Tuesday, August 17, 2010

@ suggested routine for a breasfeeding working mum


6:30 a.m.: Wakes up and babbles to his mobile, Mommy gets ready for work.

7 a.m.: Nurse, pack bottles for daycare.

7:30 a.m.: Head out the door and commute to daycare.

8 a.m.: Drop off. He loves the daycare ladies and smiles at them every morning. He usually plays in the activity saucer first.

9:45 a.m.: He eats 2 tablespoons rice cereal with 4 ounces breast milk.

10 a.m. to noon: He naps. Mommy pumps at work sometime during this period.

Noon: He wakes up and plays in the bouncy chair, saucer, or swing.

12:45 p.m.: He eats 2 tablespoons rice cereal with 4 ounces breast milk.

1:30 to 2:30 p.m.: He naps. Mommy pumps at work sometime during this period.

2:30 p.m.: He wakes up and has play time.

4 p.m.: He eats 2 tablespoons rice cereal with 4 ounces breast milk, Mommy pumps at work.

4:30 p.m.: He takes a short nap. (Mommy always wakes him when she picks him up.)

5:15 p.m.: Pick up at daycare.

5:30 p.m.: Home, put pumped milk in fridge, try to start a load of laundry, baby catnaps.

5:45 p.m.: Playtime with Daddy. Mommy picks up the house, pays bills, folds laundry, and so on.

6:30 p.m.: Nurse.

6:45 p.m.: Playtime with Mommy, tummy time.

7:30 p.m.: Start bedtime routine: Bath, lotion, change into pj's, sing, give reflux meds. He nurses. We used to read, but he was always fussy by that point and wanted to nurse.

8 p.m.: In bed, awake but sleepy, falls asleep watching the mobile.

8 to 10 p.m.: Mommy prepares bottles for the next day, freezes extra milk, does laundry and starts the dishwasher, and picks up the house while Daddy cooks dinner. We eat, talk, and watch TV. We're in bed by 10 p.m.

12 a.m.: Wake, nurse, right back to bed.

4 a.m.: Wake, nurse, right back to bed.

6:30 a.m.: Start all over again.

=> credit to babycenter...
=> ibu Kaisah and Thaqif takde la follow ngat schedule nih... depends la kan... especially part 'Daddy cooks dinner'... tu yang paling tak tahan... takde maknenye Mr Hubby nak cook dinner... dia lagik sanggup pi kedai mamak pastu yamchaa roti canai ngan teh-o suam... dah tau sangat dah... paling kuat pun, dia beli roti kosong pastu balik umah buat air kopi-o ke teh-o ke... cicah ngan roti...

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